<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Pilates Method – Lincoln, Nebraska</title>
	<link>http://www.lincolnpilatesmethod.com</link>
	<description>Power the Mind, the Body, &#38; the Spirit</description>
	<lastBuildDate>Sat, 05 Feb 2011 21:35:37 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->

	<item>
		<title>Pilates Method NEW Home</title>
		<description><![CDATA[Pilates Method moved into its new home at 6031 South 58th Street, Suite B, Lincoln, Nebraska as of Monday, January 31, 2011.  The interior of the Studio is so spacious and cheerful.  I am so grateful for the work of my husband, Alan and help from son, Connor.  The support of my clients were tremendous.  [...]]]></description>
		<link>http://www.lincolnpilatesmethod.com/2011/02/pilates-method-new-home/</link>
			</item>
	<item>
		<title>A New Home for Pilates Method</title>
		<description><![CDATA[Alan and I have recently purchased a new home for Pilates Method.  It is located in the Trade Center at 6031 South 58th Street, Suite B. The Studio is in the process of being remodeled.  The new space will give the Studio quite a bit of extra space.  We are vigorously working at getting the [...]]]></description>
		<link>http://www.lincolnpilatesmethod.com/2010/12/a-new-home-for-pilates-method/</link>
			</item>
	<item>
		<title>Testimonial from Judy Greenwald</title>
		<description><![CDATA[I&#8217;ve been working with Monica at Pilates Method for 6 years now.  I went to her originally because I&#8217;d read of the benefit Pilates has for people with scoliosis and although I&#8217;ve been practicing yoga and running for many years, I thought strengthening my core muscles and working with resistance would be a good next [...]]]></description>
		<link>http://www.lincolnpilatesmethod.com/2010/09/testimonica-from-judy-greenwald/</link>
			</item>
	<item>
		<title>Thoracic Mobility from Dr. Brent Anderson/Polestar Education</title>
		<description><![CDATA[Mobility of the Thoracic Spine Brent Anderson PhD, DPT, OCS We often talk about finding the mechanism of the pathology in our patients and clients.  When it comes to such pathologies as cervical and lumbar spine and shoulder, the thoracic spine is often ignored.  Sometimes very simple assessment of the mobility of the thoracic spine [...]]]></description>
		<link>http://www.lincolnpilatesmethod.com/2010/09/thoracic-mobility-from-dr-brent-andersonpolestar-education/</link>
			</item>
	<item>
		<title>Testimonial from Becky Breed</title>
		<description><![CDATA[For over ten years, I have been a student of Monica Dawson’s pilates studio, Pilates Method.   My initial concern when I came to her was to strengthen my back and my core.  On both counts, Monica’s precision and masterful teaching has helped me become stronger, more flexible – and much more. During a workout, I [...]]]></description>
		<link>http://www.lincolnpilatesmethod.com/2010/08/testimonial-from-becky-breed/</link>
			</item>
	<item>
		<title>Testimonial from A. Korpas</title>
		<description><![CDATA[I  have been doing pilates with Monica for about eight months.  I have always been an active person, but I have noticed three things from pilates that I haven&#8217;t achieved from any other exercise.  The first is the amount of tone and muscle definition I&#8217;ve gained from pilates.  The second is the *dramatic* improvement to [...]]]></description>
		<link>http://www.lincolnpilatesmethod.com/2010/07/testimonial-from-a-korpas/</link>
			</item>
	<item>
		<title>Testimonial from Amy Prenda</title>
		<description><![CDATA[Before starting Pilates with Monica a little over a year ago, I contemplated doing Pilates for over 7 years and was hesitant to start for fear that I would look silly or would be unable to actually do Pilates.  Now I am unable to imagine not doing Pilates.  The top 10 reasons I do Pilates [...]]]></description>
		<link>http://www.lincolnpilatesmethod.com/2010/07/testimony-from-amy-prenda/</link>
			</item>
	<item>
		<title>To gain more success from your Pilates workouts</title>
		<description><![CDATA[  Having taught Pilates for over ten years, I thought of 8 simple things that would help my clients have a more successful Pilates session. 1.) you must relax. Relaxing is the first step of every Pilates workout. 2) you must focus. The mind is the one that builds the body. 3) you must breath [...]]]></description>
		<link>http://www.lincolnpilatesmethod.com/2010/06/to-gain-more-success-from-your-pilates-workouts/</link>
			</item>
	<item>
		<title>Knee Pains</title>
		<description><![CDATA[Last week, the subject for my blog was WEAK HIPS. One of the nearest joints closest to the hips are the knees. The best way to prevent a knee problem (or recover from one) is to maintain a healthy weight and improve the flexibility and conditioning of the knee&#8217;s stabilizing muscles so the joint is [...]]]></description>
		<link>http://www.lincolnpilatesmethod.com/2010/06/knee-pains/</link>
			</item>
	<item>
		<title>Weak Hips</title>
		<description><![CDATA[I ponder about the next subject for my blog, and decided nothing would be more applicable then to write about injuries that I see in myself. Having done a half marathon recently, my mind gravitate towards the lower extremity..the hip. So, this week, let&#8217;s focus on WEAK HIPS! Let&#8217;s see if you have weak hips. [...]]]></description>
		<link>http://www.lincolnpilatesmethod.com/2010/06/weak-hips/</link>
			</item>
</channel>
</rss>

