About the Instructors


Monica Dawson, Polestar Pilates Practitioner

Pilates Method in Lincoln is the first Pilates Studio in Nebraska. Monica Dawson brought Pilates to Lincoln, Nebraska in October of 2000. Monica is a Certified Polestar Pilates Practitioner, an AFAA Certified Personal Trainer, and an active member of the Pilates Method Alliance.

Alan & Monica Dawson 2014

Monica has trained a number of Pilates practitioners who currently own and operate Pilates studios in the Lincoln/Omaha, Nebraska areas.  She has also worked with athletes in the areas of professional football, gymnastics, swimming and equine sports. Monica brings recognition of the benefits of Pilates not only to dancers, athletes, rehabilitative patients, but also to any individual in pursuit of a healthy balanced li

Her detailed instruction increases awareness and emphasizes safety in Pilates. Instruction is adapted to each student’s skill level from beginner to advance. Her personal practice inspires the application of simple techniques to improve daily life and overall well-being. Students leave her class feeling energized and relaxed, ready to take on anything that comes their way.

As an avid triathlete, Monica brings to the Studio a unique knowledge of how Pilates can benefit the endurance athlete. Monica continues to expand her abilities and interest in the discipline.

Monica is married to her husband, Alan of 26 years.  They have a twenty one  year old son, Connor, who is in his third year studying at  ASU in the area of Exercise Science, Health and Nutrition.  Connor is also a Certified  Polestar Pilates Practitioner.  They are very active and enjoy many outdoor activities.

Connor Dawson, Polestar Pilates Practitioner

Having grown up with Pilates since I was five years old, I recalled early memories of playing on the equipment while mom was doing her own Pilates workout.  Throughout the years, I have heard  and witnessed testimonies of people’s lives changed because of Pilates.  How pain was eliminated and range of motion was restored.  I knew it was a matter of time before I was old enough to follow my mom’s footstep.  Helping people reach their optimum level of physical wellness has become my goal at a very young age.
Since the age of 5, I was trained in Shotokan karate, a Japanese form of martial art.  I was grateful for the opportunity to teach Shotokan both to youth and adults students at both Lincoln Budo-Kan and   the University of Nebraska-Lincoln.
My Pilates training through Polestar Education, my college background in Nutrition, Exercise and Health Science and my years of teaching Shotokan will allow me to design a well balanced workout program, but also incorporating nutrition to give clients a complete picture of wellness. 


I am a believer that practicing Pilates under a trained Pilates instructor can help you gain long, lean and balanced muscles.  A body that is balanced will be less likely to become injured.  My goal is to guide the Pilates enthusiasts to learn to incorporate breathing, alignment of the body and execute the movement safely and properly.  My training and education will enable me to tailor the program to his/her specific need and towards a life of wellness through a healthy diet and exercise plan.

 

Stephanie Bumgarner, Peak Pilates Certified Instructor

Stephanie moved to Lincoln in 2000 to attend the University of Nebraska-Lincoln where she received her bachelor’s degree in Psychology and met her husband, Roger. They have two children, Will and Charlie. Stephanie has spent the past 12 years practicing and studying Pilates, is a Peak certified Pilates practitioner and is Polestar trained. Her strong background with Pilates and deep desire to help people make her an asset to the team at Pilates Method. “I believe that if everyone were to practice mindful movement and breathing on a weekly basis, not only would they feel entirely different but the world would be a much gentler place”. Stephanie looks forward to helping you find the Pilates practice that fits with you and your lifestyle.