Services

Services of Pilates Method

INTRODUCTION TO PILATES

Session 1: A private, 55-minute Pilates session beginning with a fitness evaluation and consultation of your personal fitness goals. This session includes an introduction to some basic exercises and the specialized pieces of equipment used.

Session 2-4: A continuation of the first session to enhance your familiarity of the Pilates exercises, integration of proper breathing and skill level.

(Note: additional introductory sessions may be recommended based on your skill level and goals)

TRAINING OPTIONS

Private Sessions: A private, 55-minute Pilates session, ideal for those individuals with specific goals or special needs.

Cost: $64 per session or a package of 5 sessions for $295 ($59.00 per session) (a savings of $30.00)

Semi-Private Sessions: You will work with 1 to 2 other clients under the close supervision of the instructor. These sessions are for those already familiar with the basic exercises and equipment. These are 55-minute sessions that must be booked in advance.

Cost: $47 per session OR a package of 5 sessions for $210 ($42.00 per session)(a savings of $25.00)

(Note: individuals must complete the Introduction to Pilates sessions prior to enrolling in the semi-private sessions)

Mat Sessions: A mat session is a group pilates session done without any of the larger pilates equipment. The class is performed on mats of which you can bring your own if you prefer or provided by the studio. Classes are 50 minutes and limited to 8 clients.

Cost: $20 per session OR a package of 5 sessions for $16 ($80.00 per session)(a savings of $20.00)

Half Hour Private Sessions: Available upon approval by instructor.  Sessions are 25 minute private sessions, ideal for youth or individuals looking to add on a second session a week. For quicker progress we recommend our 55 minute sessions.

Cost: $35 per session or a package of 5 sessions for $150 ($30.00 per session) (a savings of $25.00)

Recommended Attire: Comfortable clothing and socks