Services

Services of Pilates Method

INTRODUCTION TO PILATES

Session 1: A private, 55-minute Pilates session beginning with a fitness evaluation and consultation of your personal fitness goals. This session includes an introduction to some basic exercises and the specialized pieces of equipment used.

Session 2-4: A continuation of the first session to enhance your familiarity of the Pilates exercises, integration of proper breathing and skill level.

    Cost: $62 per session OR a package of 5 sessions for $280.00 ($56.00 per session)(a savings of $30.00)

(Note: additional introductory sessions may be recommended based on your skill level and goals)

TRAINING OPTIONS

Private Sessions: A private, 55-minute Pilates session, ideal for those individuals with specific goals or special needs.

Cost: $62 per session or a package of 5 sessions for $280 ($56.00 per session) (a savings of $30.00)

Semi-Private Sessions: You will work with 1 to 2 other clients under the close supervision of the instructor. These sessions are for those already familiar with the basic exercises and equipment. These are 55-minute sessions that must be booked in advance.

Cost: $45 per session OR a package of 10 sessions for $390 ($39.00 per session)(a savings of $60.00)

(Note: individuals must complete the Introduction to Pilates sessions prior to enrolling in the semi-private sessions)

Recommended Attire: Comfortable clothing and socks