Archive for the ‘Uncategorized’ Category

Pilates Method NEW Home

Pilates Method moved into its new home at 6031 South 58th Street, Suite B, Lincoln, Nebraska as of Monday, January 31, 2011.  The interior of the Studio is so spacious and cheerful.  I am so grateful for the work of my husband, Alan and help from son, Connor.  The support of my clients were tremendous.  [...]

February 5, 2011 · Monica Dawson · No Comments
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A New Home for Pilates Method

Alan and I have recently purchased a new home for Pilates Method.  It is located in the Trade Center at 6031 South 58th Street, Suite B. The Studio is in the process of being remodeled.  The new space will give the Studio quite a bit of extra space.  We are vigorously working at getting the [...]

December 27, 2010 · Monica Dawson · No Comments
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Testimonial from Becky Breed

For over ten years, I have been a student of Monica Dawson’s pilates studio, Pilates Method.   My initial concern when I came to her was to strengthen my back and my core.  On both counts, Monica’s precision and masterful teaching has helped me become stronger, more flexible – and much more. During a workout, I [...]

August 25, 2010 · Monica Dawson · No Comments
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What should I do besides Pilates to get the most well-rounded fitness routine?

This is a frequent question… Well, deciding how much and what type of exercise you do will depend largely on your goals.  Pilates is a conditioning exercise and is  great for toning.  While it is challenging, it is not a cardiovascular exercise like walking, running, biking or swimming. The most recent guidelines for physical activity, [...]

June 6, 2010 · Monica Dawson · No Comments
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Breathing and Pilates

When we breathe effectively, oxygen flows into our blood which flows through our muscles. More oxygen in the muscles equals more relaxed muscles. The more effectively we breath in Pilates, the more we can release those tense muscles “trying to help out” in our exercises. Think of it like this.. your muscles need oxygen right? [...]

May 23, 2010 · Monica Dawson · No Comments
Posted in: Uncategorized