Archive for September, 2010

Testimonial from Judy Greenwald

I’ve been working with Monica at Pilates Method for 6 years now.  I went to her originally because I’d read of the benefit Pilates has for people with scoliosis and although I’ve been practicing yoga and running for many years, I thought strengthening my core muscles and working with resistance would be a good next […]

September 29, 2010 · Monica Dawson · Comments Closed
Posted in: core strength, Injury Prevention, Pilates Method Studio

Thoracic Mobility from Dr. Brent Anderson/Polestar Education

Mobility of the Thoracic Spine Brent Anderson PhD, DPT, OCS We often talk about finding the mechanism of the pathology in our patients and clients.  When it comes to such pathologies as cervical and lumbar spine and shoulder, the thoracic spine is often ignored.  Sometimes very simple assessment of the mobility of the thoracic spine […]

September 21, 2010 · Monica Dawson · Comments Closed
Posted in: Injury Prevention